Our Story
Kayakalpa Life by FitRoots is your ultimate destination for nutrition, fitness and wellness solutions.
At Kayakalpa Life, we believe health doesn’t have to be confusing. We help you cut through the noise and guide you toward a natural, balanced lifestyle that works for real life.
We focus on science-backed nutrition, fitness, wisdom and mindful living. Everything you find here — from our blogs to customized plans— is designed to simplify your journey and support your long-term health.
I’m Vandit Kaushik — a certified Nutritionist and Personal Trainer. I’ve helped hundreds of people transform their body and mind with real, practical methods. This platform is where I share everything I’ve learned, so you don’t have to struggle like I did.
Whether you want to lose fat, gain muscle, feel more energetic, or just live better — you’ll find something valuable here.
Let’s build a healthy, powerful, and peaceful life — together.
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Featured Articles
Explore our curated selection of articles focused on nutrition, fitness, delicious recipes, and personal growth to help you make informed choices.
Why Choose Us
